Many women and even men suffer with cellulite. Although it won’t affect your health in any way, it can knock your confidence. Cellulite is simply pockets of fat underneath the skin that give a rough and lumpy appearance. Though you cannot get rid of cellulite completely, you can reduce its appearance to make the affected area look better. If you want to improve the appearance of cellulite then follow these helpful and effective tips.
Eat a healthy diet
A healthy and balanced diet will help to maintain your weight and is a key factor in improving the appearance of cellulite. Eat lots of fruit, vegetables, whole grains and lean meat. It’s best to avoid or cut down on your consumption of sugary and fatty foods. These ‘bad’ foods have been linked to the cause of cellulite so limiting these can help to reduce it.
Maintain a healthy weight
Although you don’t need to be overweight to have cellulite, gaining weight is likely to increase your chances of suffering with it. In order to maintain a healthy weight, eat a balanced diet and do regular exercise (at least three times per week) in order to improve the appearance of any lumpy or bumpy areas.
Do regular exercise
Establishing an exercise routine will help you to improve your overall health, keep in shape and lose weight. If you have cellulite on your legs and bum then cardio based activities can help. Try running, swimming or squats in order to tone your lower body. You could also invest in the Active Capri Hot Pants. These help you to sweat more when you are active and thus, help you to burn more calories to lose weight.
Use a body brush
Body brushing is a well-known method for improving the appearance of cellulite. This is because dry brushing your body helps to improve circulation – an aspect that is often linked to the cause of cellulite. It’s best to body brush after bathing and try to use gentle circular motions to help increase circulation. You only need to do this for a few minutes before following with a body lotion.
Massage with a firming cream
Massaging a firming or anti-cellulite cream into your skin can help to improve the appearance of cellulite. It’s ideal to use a cream straight after body brushing. Gently massage the cream into the skin using your fingers and allow the cream to absorb before dressing. You may need to do this for several weeks along with other methods before you start to see an improvement.
Using fake tan is a great way to make your skin look firmer and slimmer. Fake tanning is much safer than using a sunbed or bathing in direct sunshine and you can find a product to suit your budget. If you don’t like the idea of faux tanning then try a tinted body lotion or wash off tanning product instead as these are really easy to use and remove.